Pre & Post-Natal Yoga
| PRE-NATAL YOGA *(Adults Only) |
Please call to sign-up. |
Designed for the expectant mom starting her 2nd trimester. Wednesday evenings from 5:30-8:30 p.m. |
|
646-6623 to sign-up.Bring your baby with you! 5 week class for $35.
Friday mornings from 10:30-12:30 a.m.
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GREAT EXPECTATIONS
Childbirth enrichment class to supplement your hospital Childbirth class.
Week 1: Exploring your options in childbirth classes, birth options, caregivers, postpartum and lactation support.
Week 2: Creating your birth plan, nutrition, excercise, meditation, emotional readiness, creating a support team.
Week 3: Labor and Delivery, pain with a purpose, timing, avoiding pre-term labor, options for induction, coping with pain and medical and non-medical options.
Week 4: Getting to know your baby, attachment and bonding, feeding and parenting styles, postpartum adjustment and coping strategies.
Please call 646-6623 for dates and times
