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Taught by Tricia Williams, RN, topics covered in the class include:
- Exploring your options in childbirth classes, birth options, postpartum support, and lactation support.
- Creating your birth plan: nutrition, exercise, meditation, emotional readiness, creating a support team with your partner, family, community, professionals, friends.
- Labor and delivery: pain with a purpose, coping with pain, medical and nonmedical options.
- Getting to know your baby: attachment and bonding, your amazing newborn, postpartum adjustment and coping strategies.
Dates and Times:
Saturday, March 17, 2012 (1-day class)
9:00 am - 4:00 pm
Saturday, April 14, 2012 (1-day class)
9:00 am - 4:00 pm
Saturday, May 19, 2012 (1-day class)
9:00 am - 4:00 pm
Saturday, June 30, 2012 (1-day class)
9:00 am - 4:00 pm
Cost: $50/couple
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